![]() ![]() Nerves run all through your body, and some are located in your face. Call us to discuss whether you might need treatment and or Oxygen. There are several possible causes for tingling in the face, including: 1. If you in Santa Fe and need help adjusting to the altitude especially if you have other medical condition. ![]() If you feel you may need supplemental oxygen, particularly at night, we can arrange that for you. One last thing to consider is staying in ABQ for a night before to acclimatize to 5000 feet. If needed, steroids can be helpful for those dealing with more severe symptoms. Take it easy and allow for extra time to rest.įor those that have had difficulty altitude illness in the past, it is worth considering a prescription for Diamox to begin before arriving. Plan for trouble sleeping: It is safe to assume that you will have difficulty sleeping, particularly during the first night in a higher altitude.In high-altitude conditions, oxygen enrichment can counteract the. Take ibuprofen (unless you have a medical reason not too): Recent studies show that altitude sickness can be effectively prevented with this common and inexpensive over-the-counter medicine. Other minor side effects include a tingle-sensation in hands and feet. ![]() Eat foods high in potassium: Foods such as broccoli, bananas, avocado, cantaloupe, celery, greens, bran, chocolate, granola, dates, dried fruit, potatoes and tomatoes will help you replenish electrolytes by balancing salt intake.Limit caffeine and alcohol: Try to avoid or limit beverages that contribute to dehydration.Stay hydrated: Begin drinking extra water a day or two before arriving to Santa Fe continue to stay well hydrated throughout your visit.Start exercising now: If your trip includes strenuous physical activity, start an exercise plan that includes extra cardio activity for the month or so prior to your visit. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |